Based on thousands of hours of practice, and many years of experience, we have a strong belief in the effectiveness of a combination of hands-on therapy and therapeutic exercise.
Physiotherapy is about getting things moving better, which in turn helps to reduce pain and increase function. Our hands-on therapy is used to speed the recovery process, with a limited number of specific therapeutic exercises complementing the treatment.
The most important aspect of therapeutic exercises is that the right exercises and loading is being done at the right time in relation to the recovery. Your therapist will carefully assess and monitor accordingly. All our customers are provided with a bespoke program of exercises, which are sent via email, and include full descriptions and explainer video's.